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ddd

August 2025
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1. Buttered Mashed Potatoes

Buttered_Mashed_Potatoes_With_Salt_and_Pepper_Recipe_For_Babies_over_7_months
Ingredients
  1. 1 Potato (Aloo)
  2. Salt , a pinch
  3. 1 teaspoon Butter
  4. Black pepper powder , a pinch
Benefits
  1. Potatoes are enjoyed by everyone, and your baby / toddler will definitely be included. We boiled the potato in this recipe and sauté the potato in a bit of butter that provides a rich flavour to the potatoes.
  2. Potatoes are simple to digest and loaded with vitamins and minerals that assist the gastrointestinal health of children.
Method
  1. Pick new potatoes on the market (without the spuds) to start producing buttered mashed potatoes.
  2. Place the potato with a 1/2 cup of water in a pressure cooker.
  3. Let 3 whistles out and switch off the flame. Naturally release the pressure as the potatoes keep cooking in the heat. Once the pressure has released, peel the skin of the potato and place it on a cutting board. 
  4. Cut the potatoes into tiny bits approximately.
  5. Place a medium heat pan and melt a butter teaspoon.
  6. Add the approximately sliced potatoes once the butter has melted and stir well with a pinch of salt and pepper. The potatoes are mashed with the back of a fork. Sauté for 3 minutes and turn off the heat. 
  7. Transfer the beans to a bowl serving your baby.
  8. Serve these buttered potatoes as a lunch or dinner meal for your baby/toddlers from 7 months on.

2. Eggs in Peppers

gallery-1487966434-delish-pepper-egg-hole-2
Ingredients
  1. Different colored bell peppers, red, yellow and green!
  2. Eggs
  3. 1 tsp oil
Benefits
  1. This is a brilliant way to make your kids eat vegetables as it looks fun and colorful! Eggs are a great source of protein, fat and Vitamins A, D, E and B12.
  2. Eggs are easy to cook and increase strength of children. Bell peppers have high Vitamin C, E and A that help build an immunity wall against viruses and bacteria. These two combined, you have a great recipe!
Method
  1. Simply cut thin slices of the bell peppers.
  2. Place a pan on heat, add some oil.
  3. When the pan is hot enough, place the bell peppers and add eggs in the middle of the bell peppers.
  4. Let it cook for a minute, add salt and pepper to taste!

3. Carrot Oats Dosa

Ingredients
  1. Moong dal – ½ cup
  2. Oats – ½ cup
  3. Carrots – 2, peeled, finely grated
  4. Salt – to taste
  5. Black pepper powder – a pinch
  6. Ground cumin seeds – ¼ tsp
  7. Chaat masala – ¼ tsp
  8. Asafoetida – a pinch
  9. Coriander leaves – 1 tsp, finely chopped
  10. Sesame seed oil – for cooking
Method
  1. Wash the moong dal until the water used for cleaning turns clear.
  2. Roast oats on medium flame until it turns slightly golden.
  3. Soak washed moong with roasted oats in fresh water for 30 minutes.
  4. Using a blender or food processor. Grind the lentils and oats mix to a fine paste.
  5. Add salt, black pepper powder, ground cumin seeds, chaat masala, and asafoetida and stir it.
  6. Mix in grated carrots and coriander leaves. Adjust the consistency, so that the mixture becomes like a pancake batter.
  7. Heat a griddle, after brushing mildly with oil, on medium heat.
  8. Pour a large ladle full of batter on the middle of the griddle and spread out in concentric circles.
  9. Sprinkle a little oil, cover, and cook for about 2 to 3 minutes or till the bottom portion turns golden brown.
  10. Uncover, flip over and cook for 2 minutes more.
  11. Serve hot with fresh curd with a sprinkle of chaat masala or alongside tomato onion chutney.
Benefits

Oats are one of the best ingredients for babies as their consistency is easy to digest and they are rich in fiber! It’s easy on the stomach and give great energy. Moong dal is an important ingredient included consciously as it contains almost every nutrition in it namely water, protein, carbohydrates, sugars, iron, phosphorous, sodium, vitamins and Riboflavin. Carrots are a great source of dietary fiber, Vitamin C, Vitamin K and potassium. Carrots are very good for your child’s eyes and considering the increase in children vision problems, it should be included in meals often.

4. Whole Wheat Jaggery Crepe

Ingredients
  1. Whole wheat flour – 1 ½ cups
  2. Jaggery – 1 cup
  3. Water – 2 ½ cups
  4. Cardamom powder -1 tsp
  5. Clarified butter – for cooking and serving
  6. Almonds – 10, toasted in clarified butter and thinly sliced
Method
  1. In a deep pan, melt jaggery in 1½ cups water on medium heat. Filter to discard impurities.
  2. In a large mixing bowl, place whole wheat flour.
  3. Add the melted jaggery to water.
  4. With a wire whisk, mix the ingredients thoroughly to form dosa batter without any lumps.
  5. Add more water, if required to get the batter consistency.
  6. Preheat a non-stick tawa on medium heat. Brush it with a little oil.
  7. Pour 1/8 cup of the batter onto the tawa on medium flame. Too much of heat will disallow the batter to be spread out into concentric circles.
  8. Spread out like dosa. Drizzle clarified butter and cook for 3 to 4 minutes on medium flame or until the bottom side turns golden brown.
  9. Flip the dosa, lower the flame and cook for 2 to 3 minutes more.
  10. Serve hot with ghee or butter, toasted almonds, and freshly sliced fruits.
Benefits

Prepared using whole wheat flour and flavoured with jaggery, this sweet breakfast option comes with the goodness of whole carbs plus iron. Just toast a handful of almonds in clarified butter and chop them into fine slices to be used as a topping for that protein dose!

5. Vegan Chocolate Peanut Butter Banana Smoothie

Ingredients
  1. 1 cup dark chocolate almond milk
  2. 1 banana, can be frozen
  3. 2 tablespoons peanut or almond butter
  4. 7-8 ice cubes
Method
  1. Place all ingredients in blender and blend until smooth. Add more ice cubes if you like it thicker.
  2. Enjoy!
Benefits

This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. Cow’s milk will add 8-10 grams of protein per cup. There are also non-dairy milks that are enriched with added protein. Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. It is easy to make and easy to consume!

6. Baby’s First Khichidi

Buttered_Mashed_Potatoes_With_Salt_and_Pepper_Recipe_For_Babies_over_7_months
Ingredients
  1. 3-4 tbsp rice
    3-4 tbsp dal (moong dal)
  2. ½ a Carrot
  3. Water
Benefits

It is a wholesome meal that has the perfect balance of nutrients. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium. Many people also add vegetables to it to enhance its nutritional value.

Method
  1. Wash rice and dal properly.
  2. Allow it to soak in water for 15-20 minutes.
    Wash, peel and dice the carrot into small cubes.
  3. Put the carrot, rice and dal along with water in a pressure cooker and let it cook until 4-5 whistles.
  4. You can boil it in a regular dish if you don’t want to use a pressure cooker. But since Carrot takes longer to cook, boil the Carrot separately and add it to the dal and rice later.
  5. Once soft, drain out all the excess water, if any.
  6. Mash the carrot, rice and dal.
  7. You can add ½ tbsp of ghee to enhance the flavour.

7. Flavour Packed Cooked Vegetables with Dal and Rice

Ingredients
  1. Half cup rice
  2. ½ cup dal
  3. ½ a carrot chopped
  4. ½ an onion (small)
  5. ½ a tomato chopped
  6. ½ tbsp cumin powder
  7. 5 curry leaves
  8. 1 tbsp ghee
Method
  1. Cook rice separately until soft.
  2. Now take a pressure cooker, add ghee and heat.
  3. Add the diced onion and sauté. Add cumin powder to this and cook until the onion is soft and translucent.
  4. Now add tomato and carrot and mix. Add dal to this and pour water and let it cook for 1 whistle.
  5. Once cooled, mash this mixture until smooth.
  6. Add the cooked rice and pressure cook for 1 more whistle.
  7. Once done, add tempered curry leaves and mix well. (If you wish, you can omit this step).
  8. Remove the curry leaves before serving.
Benefits

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. 

8. Suji and Mixed Vegetable Khichidi

vegetable-khichdi-recipe-11
Ingredients
  1. 1 cup Sooji Rava
  2. ½ an Onion
  3. ½ a Tomato
  4. ½ a tbsp Ginger Garlic Paste
  5. A pinch of turmeric powder
  6. 1 small cup of mixed boiled vegetables (diced carrot, peas, diced potato)
  7. 1 tbsp Ghee
Method
  1. Take a pan and heat ghee. Lightly sauté the suji rava until it turns light brown and keep it aside.
  2. Heat some more oil and add chopped onion and fry until soft and translucent.
  3. Add the Ginger Garlic paste and cook until the raw smell is gone.
  4. Add the turmeric powder and chopped tomato and mix.
  5. Now add all the cooked vegetables and stir.
  6. Add 2 cups of water and when the water starts boiling, add the roasted rava.
  7. Keep stirring until it thickens and take it off the flame.
  8. Serve this yummy healthy suji khichidi to your little one
 Benefits

The nutritional value of semolina consists of; Semolina, Carbohydrates, Dietary fibre ,Fat, Protein, Vitamins such as, Vitamin A ,Thiamine (B1), Riboflavin (B2),Niacin (B3), Vitamin B6, Folate (B9), Vitamin B12, Vitamin C. Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Other constituents like Water.

9. Fruit Yogurt

Fresh-Fruit-Yogurt-MOMables.com_
Ingredients
  1. Yogurt ¼ cup
  2. Fruit purees like banana, apple, pear litchi, peach, plum or sweet potato
Benefits

It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.

Method
  1. Set the homemade curd/ yogurt at home.
  2. Make the puree of any one fruit like banana, pear, apple, litchi, peach, plum or sweet potato into blender or food processor.
  3. Now mix fruit puree with yogurt and feed it to your baby. You can mix two or three fruits together to enhance flavour.
  4. Your baby will love the taste of fruit yogurt.

10. Jowar & Banana Porridge

Ingredients
  1. ¼ cup of jowar flour
  2. ¼ cup of mashed banana
  3. 1 tsp of desi ghee
  4. ¾ cup water
Benefits

Jowar porridge can be given to baby after 8 months. It is rich in carbohydrates, protein, and iron. This porridge will keep your baby full for a longer period of time.

Method
  1. In a non-stick pan, heat the 1 tsp of ghee.
  2. Add the jowar flour and sauté on a medium flame. Stir continuously to avoid the burn.
  3. Once jowar flour is roasted, add ¾ cup of water, mix well and cook on a medium flame while stirring.
  4. Switch off the flame, add the mashed banana and mix well.

11. Baby’s First Steamed Veg Puree

Ingredients
  1. 2-3 vegetables chopped (choose from: 1 carrot, 1 potato, 1 sweet potato, ¼ pumpkin and peas)
  2. Water
Method
  1. Make sure the vegetables are peeled and chopped properly.
  2. Put all these chopped vegetables in a steamer that is set over boiling water.
  3. If you don’t have a steamer, pour some water in a big deep dish. Put the chopped vegetables in a smaller dish that fits in the deep dish. Make sure that the water level in the deep dish is lower that the brim of the smaller dish. Cover the big dish and put it on a medium flame. This acts like a steamer.
  4. Allow the vegetables to steam for about 20-25 minutes until tender and soft.
  5. Once they are cooked, blend the soft vegetables in a blender using some of the water from your steamer.
  6. Blend to a smooth consistency.
  7. You can sieve this puree and serve it to your baby.
Benefits

Root vegetables are an ideal way to introduce your baby to vegetables since they are naturally sweet and perfect for purees. They are also a good source of Vitamin A which is vital for healthy skin, hair and the development of good eyesight in your baby.

12. Spinach and Paneer (Cottage Cheese) Pasta

Ingredients
  1. 1 cup pasta (macaroni or penne work best)
  2. 1 bunch of spinach
  3. 1 cup of grated cottage cheese
Benefits

The dish has magnesium, folate, vitamin A, vitamin K, potassium, calcium and so much more. The vitamins B2 and B12 in cottage cheese help convert the food into usable energy.

Method
  1. Cook the pasta in water until it is very soft, soft enough for your baby to eat. You can mash it a bit using a spoon.
  2. Wash thoroughly and then steam or boil the spinach for a few minutes.
  3. Add the cottage cheese and cook for 1-2 minutes (just enough to remove the slightly raw flavour).
  4. Once done and cooled, transfer contents in a blender, add water accordingly and blend it to a cheesy puree.
  5. Pour this cheesy spinach puree over the pasta and feed it to your baby.

13. Ghee Rice with Egg

Ingredients
  1. 1 cup of cooked rice (soft and slightly mashed)
  2. 1 tbsp ghee
  3. 1 clove garlic – chopped
  4. 5 curry leaves
  5. 1/2 tbsp coriander (dhania) powder
  6. Yolk of 1 hardboiled egg
Method
    1. Take a small saucepan and heat ghee.
    2. Add the chopped garlic, coriander (dhania) powder and curry leaves and stir.
    3. Add the mashed rice.
    4. Add the yolk of the hardboiled egg and mix well.
    5. Turn off the heat and allow it to cool.
    6. Remove the curry leaves before feeding it to your little one.

    Note: Avoid feeding egg white to your baby before he/she turns 1. Only hardboiled egg yolk can be fed.

Benefits
  1. Research shows that adequate production of butyric acid supports the production of killer T cells in the gut and thus a strong immune system.
  2. Researchers are using oral butyrate supplements and butyrate enemas to treat inflammatory bowel diseases such as Crohn’s and ulcerative colitis.
  3. Ayurvedic physicians have been using ghee enemas for centuries to decrease inflammation.

14. Mashed Rajma with Rice

Ingredients
  1. 2 cups kidney beans(rajma) soaked overnight
  2. 2 cups rice cooked until soft
  3. 1 small onion peeled and chopped
  4. ½ tbsp cumin powder
  5. 2 tomatoes
  6. 1 potato peeled and chopped
  7. 2 tbsp chopped coriander leaves
  8. Oil
Method
  1. Soak the kidney beans(rajma) overnight.
  2. Next day, boil the rajma in water until very soft.
  3. Boil the potato as well and mash and keep aside.
  4. Peel the tomatoes, de-seed and make a puree.
  5. Take a saucepan and heat some oil.
  6. Add the onion and sauté until translucent.
  7. Pour in the tomato puree and cook until the raw smell and flavour goes away.
  8. Add cumin powder and mix.
  9. Add the rajma, potato mash and water and cook for a few minutes
  10. Sprinkle coriander leaves and cook for another minute.
  11. Baby friendly rajma is done.
  12. Spoon this over soft rice and feed it to your little one.
Benefits

The beans are rich in protein. They are some of the richest sources of plant protein, a nutrient that helps build muscle mass. And the fiber in the beans boosts digestive health and keeps serious ailments like colorectal cancer at bay. Kidney beans contain other essential nutrients like iron, copper, folate, and manganese, which maintain several vital bodily functions.

15. Carrot, Potato, and Apple Soup

Ingredients
  1. ½ medium sized apple, peeled and chopped
  2. ½ carrot, peeled, diced and washed
  3. ½ potato peeled, diced and washed
  4. A pinch of black pepper
  5. 1 cup water
Method
  1. Add apple, carrot and potato along with 1 cup water in a pressure cooker.
  2. Pressure cook it for three whistles.
  3. Switch off the gas flame after three whistles.
  4. Blend it into blender or mixer once it’s cool down.
  5. Strain it and feed it to your baby with a spoon.
Benefits

Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

16. Whole Wheat Banana Pancake

Ingredients
  1. ½ cup whole wheat flour
  2. 1 pinch cardamom powder/ cinnamon powder
  3. ½ banana mashed
  4. 1 egg yolk ( You can use the egg white after 1 year of age)
  5. Water to adjust consistency
Benefits

Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate.

Method
  1. First mash the banana and beat the egg yolk into it.
  2. Now mix the flour into the batter.
  3. Beat till there is no lumps remain in the batter.
  4. Now add the pinch of cardamom/cinnamon powder.
  5. Heat the non-stick tawa, put a small amount of batter on tawa
  6. Let it cook on low flame.
  7. Once the babbles appear, flip the side and cook on the other side.
  8. Serve it to your baby when warm.
  9. If your child is 1 year old, then you can serve it with honey or maple syrup.

17. Creamy Banana Oats

Ingredients
  1. 2 tbsp oats
  2. 1 cup water
  3. ½ banana
Benefits

Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. Oats are high in fiber, calcium, protein and even some B vitamins. Steel cut oats are slightly healthier and more nutritious than rolled, quick cook or instant oats.

Method
  1. First, make ground oats by grinding the oats in a blender or food processor.
  2. Mix oats and water in a saucepan & switch on the gas stove.
  3. Let this mixture get cooked over low flame for 7-8 minutes.
  4. Stir continuously to avoid clumping.
  5. Switch off the flame. Let it thicken for two minutes.
  6. Once porridge cools down, mix banana pureed into your oatmeal.
  7. It’s ready to serve to your little one.
  8. If your baby is 1 year old then you can add the cow’s milk to make banana oats porridge instead of water.

18. Veg Mix

Method
  1. Chop the peppers of garlic, onion, and bell. sauté lightly in 1-2 tsp of olive oil over medium elevated heat. In the meantime, wash the beans until the entire canned liquid is gone.
  2. Put everything else in the pot (vegetables, beans, spices, etc.) once the veggies have sautéd for about 5 minutes. Take it to a boil. Reduce heat and cook as required for 30 minutes or longer.
Ingredients
  1. 15oz can Kidney beans, drained and rinsed 
  2. 15oz can Black beans, drained and rinsed
  3. 15oz can Pinto beans, drained and rinsed
  4. 1 cup frozen corn
  5. 1 red bell pepper, diced
  6. 1 green bell pepper, diced
  7. 1 red onion, diced
  8. 1 28oz can crushed tomatoes
  9. 1 cup vegetable broth
  10. 5 garlic cloves, minced
  11. 1 heaping tbsp chili powder
  12. 1 tsp cumin
  13. 1 tsp coriander
  14. 1 tsp Ghirardelli cocoa powder (unsweetened)
  15. 1/2 tsp garlic powder
  16. 1/4 tsp (or a bit less) cayenne pepper
  17. A couple splashes of soy sauce
  18. 1/2 tsp salt
  19. 1/2 tsp smoked paprika
  20. 1/2 tsp regular paprika
  21. Optional toppings: shredded cheddar cheese, green onions, diced tomatoes, 0% Greek
  22. Yogurt (or Low Fat/Fat Free Sour Cream), tortilla chips

19. Mashed Potatoes

Ingredients
  1. 5 cloves of garlic more if you like it super garlicky
  2. 1 medium-sized russet potato about 12 oz.
  3. 5 cups cauliflower florets about 1 head
  4. 2-3 Tbsp skim milk
  5. 1 Tbsp light butter
  6. Salt & Pepper to taste
  7. Chopped chives optional
  8. Fresh herbs – thyme rosemary, parsley (optional)
  9. 2 % Greek Yogurt1 Tbsp per serving, optional
Method
  1. Bring a big pot of water to a boil and add the potatoes, garlic and cauliflower to the pot (make sure the veggies are covered with enough water). Cover and cook for about 15-20 minutes until the veggies are tender.
  2. Drain water and transfer to a big bowl the potatoes, cauliflower and garlic.
  3. Add the milk, butter, salt and pepper to the bowl and mash until smooth. Top with chives, herbs, and a dollop of Greek Yogurt. Enjoy!

20. Vegetable Stew

Method
  1. Heat the olive oil over medium heat in a big soup pot and cut the veggies. In the meantime, boil water in a distinct pot for your pasta.
  2. Add the carrots, tomatoes, onion and garlic and sauté for about 5-10 minutes until soft. Cook 2-3 minutes in the kale.
  3. Add the crushed tomatoes, broth, beans and spices (red flakes of pepper, salt and pepper). Cook your pasta in the distinct boiling water pot
  4. Simmer the stew over medium-low heat for 20 minutes. When the stew is near to finish, stir in the pasta (note: once cooking has been completed, I cut each penne pasta in half–to make them smaller and match the size of the other soup components).
  5. Cook all together at low for another 5-10 minutes (be cautious not to overcook the pasta!).
  6. Ladle into bowls, and top each bowl with 1 tbsp of freshly grated parmesan cheese.
Ingredients
  1. 1 tbsp extra virgin olive oil
  2. 3 carrots, peeled and chopped
  3. 1 red onion, chopped
  4. 2 bell peppers (any colour), chopped
  5. 6 cloves garlic, minced
  6. 1 box baby kale, chopped
  7. 28oz can crushed tomatoes with Italian spices
  8. 1-2 cups low sodium vegetable broth (more if needed)
  9. 1 15oz can cannellini beans, drained and rinsed
  10. 1 15oz can navy beans, drained and rinsed
  11. 1/2 cup dry small whole wheat pasta (I used penne and then cut the penne into smaller bits when it was cooked)
  12. 1/4 tsp crushed red pepper flakes
  13. 1/2 tsp salt
  14. 1/2 tsp freshly ground black pepper

21. Mashed Fruit

healthy lunch
Ingredients
  1. Fruits, like banana, pear, apple, peach, mango or avocado. You can also use dates, chickoo, and berries like strawberry, blueberry or raspberry.
  2. Water, for boiling or a shallow pot with a steamer basket for steaming.
  3. Blender
Method
  1. You can mash or purify bananas straight with a blender and feed them to the child. It doesn’t have to steam.
  2. It is necessary to steam the apple and the pear. In a tiny quantity of water, blueberries and other berries can be cooked. Without steaming, avocado can be served plain. Boil water in a pot for steaming. Place the pieces of fruit in a basket of steamer, position them in the pot and near the lid for 7-10 minutes.
  3. Mix it in a food processor after steaming or boiling the fruit until it is a soft puree. Feed the child with it.
  4. You can attempt different fruit combinations such as apples and bananas, apples and peaches, bananas and berries, avocado and bananas or apples and dates.

22. Oatmeal with Fruit

Ingredients
  1. Pureed fruit like banana or apple
  2. Water
  3. A pinch of powdered cardamom for flavouring (optional)
  4. Powdered rolled oats
Method
  1. Add the powder of water and oats together in a pan and cook for about 8 minutes over a low flame.
  2. To prevent lumps, stir continually.
  3. Remove it from the stove once it has completed cooking and let it cool down.
  4. Add a small pinch of powdered cardamom to the fruit puree if you want to create it more flavourful.
  5. The fruit oatmeal is prepared for your child.

23. Dal, Rice and Carrot Khichdi

Ingredients
  1. 3 tablespoons moong dal
  2. A pinch of turmeric
  3. 3 tablespoons of rice
  4. 1 small carrot, diced
  5. Water
  6. ½ teaspoon ghee
Method
  1. Wash dal and rice together, then put it to soak. Doing the same should take approximately 90 minutes.
  2. Put the rice and dal in a pressure cooker together with the carrots, turmeric and water.
  3. Cook the khichdi until it is smooth and mushy for about 4 whistles.
  4. Allow the child to cool down and feed it.
  5. You can temper the khichdi with mustard and cumin seeds for babies older than 1 year.

24. Sweet Potato + Pear + Red Pepper

Ingredients
  1. 1 organic Sweet Potato
  2. 1 organic Red Pepper
  3. 1 organic Pear
Method
  1. Peel the sweet potato and cut it.
  2. Chop the red pepper and seed.
  3. Core and pear chop.
  4. Place sweet potato over boiling water in a steamer pot, covered, for 10 minutes. Add another 5-10 minutes of red pepper and pear and steam or until pear is tender. Let it cool down a little bit.
  5. Add all ingredients to the blender and puree until smooth, adding 1/4 cup steamer water if necessary. Will last four days
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