Ingredients ½ cup whole wheat flour1 pinch cardamom powder/ cinnamon powder½ banana mashed1 egg yolk ( You can use the egg white after 1 year of age)Water to adjust consistency Benefits Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient

Ingredients 2 tbsp oats1 cup water½ banana Benefits Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12,

Ingredients 15oz can Kidney beans, drained and rinsed 15oz can Black beans, drained and rinsed15oz can Pinto beans, drained and rinsed1 cup frozen corn1 red bell pepper, diced1 green bell pepper, diced1 red onion, diced1 28oz can crushed tomatoes1 cup vegetable broth5 garlic cloves, minced1 heaping tbsp

Ingredients 5 cloves of garlic more if you like it super garlicky1 medium-sized russet potato about 12 oz.5 cups cauliflower florets about 1 head2-3 Tbsp skim milk1 Tbsp light butterSalt & Pepper to tasteChopped chives optionalFresh herbs – thyme rosemary, parsley (optional)2 % Greek Yogurt1 Tbsp per serving, optional Method Bring a big pot of water to a

Ingredients 1 tbsp extra virgin olive oil3 carrots, peeled and chopped1 red onion, chopped2 bell peppers (any colour), chopped6 cloves garlic, minced1 box baby kale, chopped28oz can crushed tomatoes with Italian spices1-2 cups low sodium vegetable broth (more if needed)1 15oz can cannellini beans, drained and rinsed1 15oz can navy beans, drained

Ingredients Fruits, like banana, pear, apple, peach, mango or avocado. You can also use dates, chickoo, and berries like strawberry, blueberry or raspberry.Water, for boiling or a shallow pot with a steamer basket for steaming.Blender Method You can mash or purify bananas straight with a blender and feed them to the child. It doesn’t have

Ingredients Pureed fruit like banana or appleWaterA pinch of powdered cardamom for flavouring (optional)Powdered rolled oats Method Add the powder of water and oats together in a pan and cook for about 8 minutes over a low flame.To prevent lumps, stir continually.Remove it from the stove once it

Ingredients 3 tablespoons moong dalA pinch of turmeric3 tablespoons of rice1 small carrot, dicedWater½ teaspoon ghee Method Wash dal and rice together, then put it to soak. Doing the same should take approximately 90 minutes.Put the rice and dal in a pressure cooker together with the carrots, turmeric

Ingredients 1 organic Sweet Potato1 organic Red Pepper1 organic Pear Method Peel the sweet potato and cut it.Chop the red pepper and seed.Core and pear chop.Place sweet potato over boiling water in a steamer pot, covered, for 10 minutes. Add another 5-10 minutes of red pepper and pear

Ingredients Different colored bell peppers, red, yellow and green!Eggs1 tsp oil Benefits This is a brilliant way to make your kids eat vegetables as it looks fun and colorful! Eggs are a great source of protein, fat and Vitamins A, D, E and B12.Eggs are easy to cook