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Solid Food Recipes

Whole Wheat Banana Pancake

Ingredients ½ cup whole wheat flour 1 pinch cardamom powder/ cinnamon powder ½ banana mashed 1 egg yolk ( You can use the egg white after 1 year of age) Water to adjust consistency Benefits Lots of foods contain potassium, and so a child who eats a

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Creamy Banana Oats

Ingredients 2 tbsp oats 1 cup water ½ banana Benefits Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins,

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Veg Mix

Ingredients 15oz can Kidney beans, drained and rinsed  15oz can Black beans, drained and rinsed 15oz can Pinto beans, drained and rinsed 1 cup frozen corn 1 red bell pepper, diced 1 green bell pepper, diced 1 red onion, diced 1 28oz can crushed tomatoes

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Mashed Potatoes

Ingredients 5 cloves of garlic more if you like it super garlicky 1 medium-sized russet potato about 12 oz. 5 cups cauliflower florets about 1 head 2-3 Tbsp skim milk 1 Tbsp light butter Salt & Pepper to taste Chopped chives optional Fresh herbs – thyme rosemary, parsley (optional) 2 % Greek Yogurt1 Tbsp per

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Vegetable Stew

Ingredients 1 tbsp extra virgin olive oil 3 carrots, peeled and chopped 1 red onion, chopped 2 bell peppers (any colour), chopped 6 cloves garlic, minced 1 box baby kale, chopped 28oz can crushed tomatoes with Italian spices 1-2 cups low sodium vegetable broth (more if needed) 1

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healthy lunch

Mashed Fruit

Ingredients Fruits, like banana, pear, apple, peach, mango or avocado. You can also use dates, chickoo, and berries like strawberry, blueberry or raspberry. Water, for boiling or a shallow pot with a steamer basket for steaming. Blender Method You can mash or purify bananas straight with a blender and feed them to

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Oatmeal with Fruit

Ingredients Pureed fruit like banana or apple Water A pinch of powdered cardamom for flavouring (optional) Powdered rolled oats Method Add the powder of water and oats together in a pan and cook for about 8 minutes over a low flame. To prevent lumps, stir

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Dal, Rice and Carrot Khichdi

Ingredients 3 tablespoons moong dal A pinch of turmeric 3 tablespoons of rice 1 small carrot, diced Water ½ teaspoon ghee Method Wash dal and rice together, then put it to soak. Doing the same should take approximately 90 minutes. Put the rice and dal

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Sweet Potato + Pear + Red Pepper

Ingredients 1 organic Sweet Potato 1 organic Red Pepper 1 organic Pear Method Peel the sweet potato and cut it. Chop the red pepper and seed. Core and pear chop. Place sweet potato over boiling water in a steamer pot, covered, for 10 minutes. Add

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Eggs in Peppers

Ingredients Different colored bell peppers, red, yellow and green! Eggs 1 tsp oil Benefits This is a brilliant way to make your kids eat vegetables as it looks fun and colorful! Eggs are a great source of protein, fat and Vitamins A, D, E and

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