- 2 tbsp oats
- 1 cup water
- ½ banana
Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. Oats are high in fiber, calcium, protein and even some B vitamins. Steel cut oats are slightly healthier and more nutritious than rolled, quick cook or instant oats.
- First, make ground oats by grinding the oats in a blender or food processor.
- Mix oats and water in a saucepan & switch on the gas stove.
- Let this mixture get cooked over low flame for 7-8 minutes.
- Stir continuously to avoid clumping.
- Switch off the flame. Let it thicken for two minutes.
- Once porridge cools down, mix banana pureed into your oatmeal.
- It’s ready to serve to your little one.
- If your baby is 1 year old then you can add the cow’s milk to make banana oats porridge instead of water.