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Mashed Fruit

healthy lunch

Ingredients

  1. Fruits, like banana, pear, apple, peach, mango or avocado. You can also use dates, chickoo, and berries like strawberry, blueberry or raspberry.
  2. Water, for boiling or a shallow pot with a steamer basket for steaming.
  3. Blender

Method

  1. You can mash or purify bananas straight with a blender and feed them to the child. It doesn’t have to steam.
  2. It is necessary to steam the apple and the pear. In a tiny quantity of water, blueberries and other berries can be cooked. Without steaming, avocado can be served plain. Boil water in a pot for steaming. Place the pieces of fruit in a basket of steamer, position them in the pot and near the lid for 7-10 minutes.
  3. Mix it in a food processor after steaming or boiling the fruit until it is a soft puree. Feed the child with it.
  4. You can attempt different fruit combinations such as apples and bananas, apples and peaches, bananas and berries, avocado and bananas or apples and dates.

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