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Veg Mix

Ingredients

  1. 15oz can Kidney beans, drained and rinsed 
  2. 15oz can Black beans, drained and rinsed
  3. 15oz can Pinto beans, drained and rinsed
  4. 1 cup frozen corn
  5. 1 red bell pepper, diced
  6. 1 green bell pepper, diced
  7. 1 red onion, diced
  8. 1 28oz can crushed tomatoes
  9. 1 cup vegetable broth
  10. 5 garlic cloves, minced
  11. 1 heaping tbsp chili powder
  12. 1 tsp cumin
  13. 1 tsp coriander
  14. 1 tsp Ghirardelli cocoa powder (unsweetened)
  15. 1/2 tsp garlic powder
  16. 1/4 tsp (or a bit less) cayenne pepper
  17. A couple splashes of soy sauce
  18. 1/2 tsp salt
  19. 1/2 tsp smoked paprika
  20. 1/2 tsp regular paprika
  21. Optional toppings: shredded cheddar cheese, green onions, diced tomatoes, 0% Greek
  22. Yogurt (or Low Fat/Fat Free Sour Cream), tortilla chips

Method

  1. Chop the peppers of garlic, onion, and bell. sauté lightly in 1-2 tsp of olive oil over medium elevated heat. In the meantime, wash the beans until the entire canned liquid is gone.
  2. Put everything else in the pot (vegetables, beans, spices, etc.) once the veggies have sautéd for about 5 minutes. Take it to a boil. Reduce heat and cook as required for 30 minutes or longer.

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