About Urad Dal Rice Cereal
Known as sorghum in English, Jowar is globally being KNOWN as the “new quinoa” for its gluten-free and whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. Its high nutrient composition makes jowar a desirable grain when it comes to good health. This 100 g of Jowar flakes contain energy equal to 334 KCal, 67.68 g carbohydrates, 10.22 g dietary fibre and other vital nutrients. Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. Jowar, also a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well. Jowar Flakes is an excellent source of natural Calcium and Phosphorus which provide strength. Jowar flakes are rich in protein and are also a gret source of iron. It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous. Additionally, jowar contains traces of zinc, copper and over 20 micronutrients as well as high levels of antioxidants. The product is free from chemicals, preservative and added salt or sugar.
How to use:
- For babies, add 2-3 tbsp of Jowar flakes in a glass of milk, add jaggery or any additional sweetener and stir it well to have a healthy meal.
- For adults, Heat oil in a pan, add mustard seeds, jeera, peanuts, red chili flakes, onions, other vegetables, turmeric and salt. Cook till onions turn golden brown, then add 1.5 cups of flakes in it and roast for 5-6 minutes.
- Add 1/2 cup of water and stir for a minute or two until water gets absorbed.
- Garnish accordingly and serve.
Why Baby Aahar:
At Baby Aahar we are passionate about raising awareness of healthy eating for babies. We develop 100% natural products which are perfectly matched with nutritional requirement of the babies. Since, homemade oats powder is rich in both macro and micronutrients and each nutrient contribute towards the growth and development of the baby, it is highly recommended for babies above 6 months of age. Also, our products are completely natural and free from any chemicals and preservatives . Explore our snacks and meal that come handy with easy preparation. A moment of nutrition is a treat for the baby.