Ingredients Fruits, like banana, pear, apple, peach, mango or avocado. You can also use dates, chickoo, and berries like strawberry, blueberry or raspberry.Water, for boiling or a shallow pot with a steamer basket for steaming.Blender Method You can mash or purify bananas straight with a blender and feed them to the child. It doesn’t have to steam.It is necessary to steam the apple and the pear. In a tiny quantity of water, blueberries and other berries can be cooked. Without

Ingredients Pureed fruit like banana or appleWaterA pinch of powdered cardamom for flavouring (optional)Powdered rolled oats Method Add the powder of water and oats together in a pan and cook for about 8 minutes over a low flame.To prevent lumps, stir continually.Remove it from the stove once it has completed cooking and let it cool down.Add a small pinch of powdered cardamom to the fruit puree if you want to create it more

Ingredients 3 tablespoons moong dalA pinch of turmeric3 tablespoons of rice1 small carrot, dicedWater½ teaspoon ghee Method Wash dal and rice together, then put it to soak. Doing the same should take approximately 90 minutes.Put the rice and dal in a pressure cooker together with the carrots, turmeric and water.Cook the khichdi until it is smooth and mushy for about 4 whistles.Allow the child to cool down and feed it.You can temper the

Ingredients 1 organic Sweet Potato1 organic Red Pepper1 organic Pear Method Peel the sweet potato and cut it.Chop the red pepper and seed.Core and pear chop.Place sweet potato over boiling water in a steamer pot, covered, for 10 minutes. Add another 5-10 minutes of red pepper and pear and steam or until pear is tender. Let it cool down a little bit.Add all ingredients to the blender and puree until smooth, adding 1/4

Ingredients Different colored bell peppers, red, yellow and green!Eggs1 tsp oil Benefits This is a brilliant way to make your kids eat vegetables as it looks fun and colorful! Eggs are a great source of protein, fat and Vitamins A, D, E and B12.Eggs are easy to cook and increase strength of children. Bell peppers have high Vitamin C, E and A that help build an immunity wall against viruses and bacteria. These