Creamy Banana Oats

Ingredients

1. 2 tbsp oats
2. 1 cup water
3. ½ banana

Benefits

Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. Oats are high in fiber, calcium, protein and even some B vitamins. Steel cut oats are slightly healthier and more nutritious than rolled, quick cook or instant oats.

Method

1. First, make ground oats by grinding the oats in a blender or food processor.
2. Mix oats and water in a saucepan & switch on the gas stove.
3. Let this mixture get cooked over low flame for 7-8 minutes.
4. Stir continuously to avoid clumping.
5. Switch off the flame. Let it thicken for two minutes.
6. Once porridge cools down, mix banana pureed into your oatmeal.
7. It’s ready to serve to your little one.
8. If your baby is 1 year old then you can add the cow’s milk to make banana oats porridge instead of water.