Ingredients ½ cup whole wheat flour1 pinch cardamom powder/ cinnamon powder½ banana mashed1 egg yolk ( You can use the egg white after 1 year of age)Water to adjust consistency Benefits Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. Method First mash

Ingredients 2 tbsp oats1 cup water½ banana Benefits Lots of foods contain potassium, and so a child who eats a healthy diet isn’t likely to become deficient in the nutrient (a condition called hypokalemia). Bananas also boast a variety of other minerals, as well as certain vitamins, including vitamins A, B6, B12, folate. Oats are high in fiber, calcium, protein and even some B vitamins. Steel cut oats are slightly healthier and more nutritious than rolled, quick cook or instant oats. Method First,

Ingredients 15oz can Kidney beans, drained and rinsed 15oz can Black beans, drained and rinsed15oz can Pinto beans, drained and rinsed1 cup frozen corn1 red bell pepper, diced1 green bell pepper, diced1 red onion, diced1 28oz can crushed tomatoes1 cup vegetable broth5 garlic cloves, minced1 heaping tbsp chili powder1 tsp cumin1 tsp coriander1 tsp Ghirardelli cocoa powder (unsweetened)1/2 tsp garlic powder1/4 tsp (or a bit less) cayenne pepperA couple splashes of soy

Ingredients 5 cloves of garlic more if you like it super garlicky1 medium-sized russet potato about 12 oz.5 cups cauliflower florets about 1 head2-3 Tbsp skim milk1 Tbsp light butterSalt & Pepper to tasteChopped chives optionalFresh herbs – thyme rosemary, parsley (optional)2 % Greek Yogurt1 Tbsp per serving, optional Method Bring a big pot of water to a boil and add the potatoes, garlic and cauliflower to the pot (make sure the veggies are covered with enough water). Cover and cook for about

Ingredients 1 tbsp extra virgin olive oil3 carrots, peeled and chopped1 red onion, chopped2 bell peppers (any colour), chopped6 cloves garlic, minced1 box baby kale, chopped28oz can crushed tomatoes with Italian spices1-2 cups low sodium vegetable broth (more if needed)1 15oz can cannellini beans, drained and rinsed1 15oz can navy beans, drained and rinsed1/2 cup dry small whole wheat pasta (I used penne and then cut the penne into smaller bits when it was cooked)1/4 tsp crushed red